And what we pour out comes from what we are filled with.

Some days it looks like patience, softness, joy - truly feeling alive!

Other days it looks rushed, overstimulated, depleted - feeling burnt out :/

It’s not because we don’t care, but because we are running on empty.

What we pour into ourselves as mothers matters.

And somewhere along the way we stopped being filled.

We started replacing quiet moments with noise.

We traded stillness for scrolling.

We traded truly nourishing our bodies with quick, fast food.

We traded truly living life for living through others on a screen.

We traded slow mornings for rushed ones.

Mothers need to be nourished and alive to pour life into their children.

Take a moment for yourself.

Slow down, be filled.

Soften, laugh, be inspired.

Fill yourself, so you can pour life into your children.

Because a joy full mother truly changes everything.